NeuroForce1 NF1 | The Gym Of The Future Has Arrived

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https://www.youtube.com/watch?v=qdNo1TMFKcs&feature=youtu.be

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𝐖𝐄𝐄𝐊𝐄𝐍𝐃 𝐑𝐄𝐂𝐀𝐏

ᴏᴜʀ @sunkistkidswrestlingclub ᴡʀᴇꜱᴛʟᴇʀꜱ ꜰɪɴɪꜱʜᴇᴅ ᴏꜰꜰ ᴛʜᴇ ᴡᴇᴇᴋᴇɴᴅ ɪɴ ꜰʀᴀɴᴄᴇ 🇫🇷 ᴀʟʟ ʙʀɪɴɢɪɴɢ ʜᴏᴍᴇ ꜱᴏᴍᴇ ʜᴀʀᴅᴡᴀʀᴇ, 🥉,🥈, ᴀɴᴅ 🥇...

ɴᴏᴡ ᴛɪᴍᴇ ᴛᴏ ɢᴇᴛ ʙᴀᴄᴋ ᴛᴏ ᴡᴏʀᴋ!

#ᴛᴏᴋʏᴏ202ᴏɴᴇ #ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴍᴏɴᴅᴀʏ

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𝑮𝒐𝒍𝒅 𝑴𝒆𝒅𝒂𝒍 𝑨𝒍𝒆𝒓𝒕🚨

@miraculouskc 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗙𝗿𝗮𝗻𝗰𝗲 🇫🇷 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗵𝗮𝗿𝗱𝘄𝗮𝗿𝗲! 🏆

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗞𝗮𝘆𝗹𝗮 𝗮𝗻𝗱 @sunkistkidswrestlingclub❗️

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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦!

𝐔𝐒𝐀 𝐰𝐫𝐞𝐬𝐭𝐥𝐞𝐫 𝐙𝐚𝐡𝐢𝐝 𝐕𝐚𝐥𝐞𝐧𝐜𝐢𝐚 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐮𝐧𝐤𝐢𝐬𝐭 𝐊𝐢𝐝𝐬 𝐖𝐫𝐞𝐬𝐭𝐥𝐢𝐧𝐠 𝐂𝐥𝐮𝐛 𝐢𝐬 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐟𝐨𝐫 𝐚 𝐬𝐩𝐨𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐔𝐒 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐭𝐞𝐚𝐦 𝐟𝐨𝐫 𝐭𝐡𝐞 #𝟐𝟎𝟐𝐎𝐧𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐆𝐚𝐦𝐞𝐬 𝐢𝐧 𝐓𝐨𝐤𝐲𝐨.

𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐠 𝐬𝐢𝐝𝐞 𝐲𝐨𝐮 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐬𝐮𝐢𝐭 𝐟𝐨𝐫 𝐠𝐨𝐥𝐝!🥇

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ᴊᴏɪɴ ɴᴇᴜʀᴏꜰᴏʀᴄᴇ1 ᴄᴏᴀᴄʜᴇꜱ ᴀɴᴅʀᴇ ʜɪᴄᴋꜱ ᴀɴᴅ ᴋʏʟᴇ ꜱɪʟᴠᴇʏ, ᴀʟᴏɴɢ ᴡɪᴛʜ ᴜꜰᴄ ꜰɪɢʜᴛᴇʀ @coolhandmma ꜰᴏʀ ᴛʜɪꜱ ᴇxᴄʟᴜꜱɪᴠᴇ ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴ ᴏɴ ᴛʀᴀɪɴɪɴɢ ᴀɴᴅ ɴᴜᴛʀɪᴛɪᴏɴ ꜰᴏʀ ᴘᴇᴀᴋ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ, ᴘʀᴇꜱᴇɴᴛᴇᴅ ʙʏ ᴜᴄᴀɴ. ᴛʜɪꜱ ᴇᴠᴇɴᴛ ɪꜱ ᴀ ᴍᴜꜱᴛ ꜰᴏʀ ᴀɴʏᴏɴᴇ ʟᴏᴏᴋɪɴɢ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴇxᴇʀᴄɪꜱᴇ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ.

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐇𝐄𝐑𝐄:
𝐮𝐜𝐚𝐧.𝐜𝐨/𝐍𝐅𝟏

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𝐏𝐄𝐀𝐊𝐈𝐍𝐆

ᴀꜱ ɴꜰ1 ᴀᴛʜʟᴇᴛᴇꜱ ɢᴇᴛ ᴄʟᴏꜱᴇʀ ᴛᴏ ᴄᴏᴍᴘᴇᴛɪᴛɪᴏɴ ᴛʜᴇʏ ᴇɴᴛᴇʀ ɪɴᴛᴏ ᴀ “ᴘᴇᴀᴋɪɴɢ ᴘʜᴀꜱᴇ”. ɪɴ ᴛʜɪꜱ ᴘʜᴀꜱᴇ ᴠᴏʟᴜᴍᴇ ɪꜱ ᴅʀᴏᴘᴘᴇᴅ ᴀɴᴅ ᴛʜᴇ ᴇᴍᴘʜᴀꜱɪꜱ ɪꜱ ᴘʟᴀᴄᴇᴅ ᴏɴ ꜰᴏʀᴄɪɴɢ ᴍᴀxɪᴍᴀʟ ꜱᴛʀᴇɴɢᴛʜ, ᴘᴏᴡᴇʀ ᴀɴᴅ ꜱᴘᴇᴇᴅ ᴀᴅᴀᴘᴛᴀᴛɪᴏɴꜱ ᴛᴏ ᴏᴄᴄᴜʀ.
ᴛʜᴇ ɢᴏᴀʟ ᴏꜰ ᴛʜɪꜱ ᴘʜᴀꜱᴇ ɪꜱ ᴛᴏ ᴇɴʜᴀɴᴄᴇ ʀᴀᴛᴇ ᴏꜰ ꜰᴏʀᴄᴇ ᴅᴇᴠᴇʟᴏᴘᴍᴇɴᴛ, ᴄʀᴇᴀᴛɪɴɢ ᴄᴏɴᴅɪᴛɪᴏɴꜱ ɪɴ ᴡʜɪᴄʜ ᴀɴ ᴀᴛʜʟᴇᴛᴇ ᴄᴀɴ ᴘʀᴏᴅᴜᴄᴇ ᴛʜᴇ ᴍᴏꜱᴛ ᴀᴍᴏᴜɴᴛ ᴏꜰ ꜰᴏʀᴄᴇ ɪɴ ᴛʜᴇ ꜱʜᴏʀᴛᴇꜱᴛ ᴀᴍᴏᴜɴᴛ ᴏꜰ ᴛɪᴍᴇ.

ᴏɴᴇ ᴏꜰ ᴛʜᴇ ᴡᴀʏꜱ ᴡᴇ ᴅᴏ ᴛʜɪꜱ ɪꜱ ʙʏ ɪᴍᴘʟᴇᴍᴇɴᴛɪɴɢ ᴘᴏꜱᴛ ᴀᴄᴛɪᴠᴀᴛɪᴏɴ ᴘᴏᴛᴇɴᴛɪᴀᴛɪᴏɴ (ᴘᴀᴘ) ꜱᴄʜᴇᴍᴇꜱ. ᴘᴀᴘ ɪꜱ ᴀ ᴍᴇᴛʜᴏᴅ ᴛʜᴀᴛ ꜰᴏʀᴄᴇꜱ ᴍᴀxɪᴍᴀʟ ᴍᴏᴛᴏʀ ᴜɴɪᴛ ʀᴇᴄʀᴜɪᴛᴍᴇɴᴛ (ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ ᴛᴇʟʟɪɴɢ ᴍᴏʀᴇ ᴍᴜꜱᴄʟᴇ ꜰɪʙᴇʀꜱ ᴛᴏ ᴡᴀᴋᴇ ᴜᴘ!) ʙʏ ᴘᴇʀꜰᴏʀᴍɪɴɢ ᴀ ʜᴇᴀᴠʏ, ʜɪɢʜ ᴇꜰꜰᴏʀᴛ ꜱᴛʀᴇɴɢᴛʜ ᴇxᴇʀᴄɪꜱᴇ (ɪᴇ, ꜱQᴜᴀᴛ, ᴅᴇᴀᴅʟɪꜰᴛ, ʙᴇɴᴄʜ ᴘʀᴇꜱꜱ) ꜰᴏʟʟᴏᴡᴇᴅ ʙʏ ᴀ ꜱᴇʀɪᴇꜱ ᴏꜰ ʟɪɢʜᴛᴇʀ, ʜɪɢʜ ꜰᴏʀᴄᴇ ᴇxᴇʀᴄɪꜱᴇꜱ (ɪᴇ, ᴘʟʏᴏᴍᴇᴛʀɪᴄ, ꜱᴛʀᴇɴɢᴛʜ-ꜱᴘᴇᴇᴅ, ᴀᴄᴄᴏᴍᴍᴏᴅᴀᴛɪɴɢ ʀᴇꜱɪꜱᴛᴀɴᴄᴇ).

ꜰᴇᴀᴛᴜʀᴇᴅ ʜᴇʀᴇ ᴀʀᴇ ᴀ ꜰᴇᴡ ꜰʀᴇɴᴄʜ ᴄᴏɴᴛʀᴀꜱᴛ ᴍᴇᴛʜᴏᴅ ꜱᴄʜᴇᴍᴇꜱ. ꜰʀᴇɴᴄʜ ᴄᴏɴᴛʀᴀꜱᴛ ɪꜱ ᴀ ᴘᴏᴛᴇɴᴛɪᴀᴛɪᴏɴ ᴄᴏɴᴛʀᴀꜱᴛ ᴛʜᴀᴛ ᴜᴛɪʟɪᴢᴇꜱ ᴀ ʜᴇᴀᴠʏ ᴏʀ ʜɪɢʜ ᴇꜰꜰᴏʀᴛ ᴄᴏᴍᴘᴏᴜɴᴅ ᴍᴏᴠᴇᴍᴇɴᴛ ꜰᴏʟʟᴏᴡᴇᴅ ʙʏ ᴀ ᴡᴇɪɢʜᴛᴇᴅ ʜɪɢʜ ꜰᴏʀᴄᴇ ᴇxᴇʀᴄɪꜱᴇ, ᴀɴ ᴜɴᴡᴇɪɢʜᴛᴇᴅ ʜɪɢʜ ꜰᴏʀᴄᴇ ᴇxᴇʀᴄɪꜱᴇ ᴀɴᴅ ꜱᴏᴍᴇᴛɪᴍᴇꜱ ᴀɴ ᴀꜱꜱɪꜱᴛᴇᴅ ᴏʀ ᴀᴄᴄᴇʟᴇʀᴀᴛᴇᴅ ᴇxᴇʀᴄɪꜱᴇ. ᴀʟʟ ᴍᴏᴠᴇᴍᴇɴᴛꜱ ᴀʀᴇ ᴘᴇʀꜰᴏʀᴍᴇᴅ ᴀꜱ ꜰᴀꜱᴛ ᴀꜱ ᴘᴏꜱꜱɪʙʟᴇ.

ᴛᴡᴏ ᴇxᴀᴍᴘʟᴇꜱ ꜰᴇᴀᴛᴜʀᴇᴅ:

ᴛʀᴀᴘ ʙᴀʀ ᴅᴇᴀᴅʟɪꜰᴛ @ 80% ᴏꜰ ᴍᴀx 1ʀᴍ
ꜱᴘᴇᴇᴅ ᴛʀᴀᴘ ʙᴀʀ ᴅᴇᴀᴅʟɪꜰᴛ ᴡ/ ᴀᴄᴄᴏᴍᴍᴏᴅᴀᴛɪɴɢ ʀᴇꜱɪꜱᴛᴀɴᴄᴇ @ 50% ᴏꜰ 1ʀᴍ
ᴄᴍᴊ ꜰʀᴏᴍ ʙᴏx ᴄᴏɴᴛᴀᴄᴛ

ᴊᴀᴍᴍᴇʀ ᴘʀᴇꜱꜱ 10 ꜱᴇᴄ ᴏꜱᴄɪʟʟᴀᴛᴏʀʏ ᴡ/ʜᴇᴀᴠʏ ʙᴀɴᴅ ʀᴇꜱɪꜱᴛᴀɴᴄᴇ
ꜱᴘʟɪᴛ ꜱᴛᴀɴᴄᴇ ᴍᴇᴅ ʙᴀʟʟ ᴄʜᴇꜱᴛ ᴛʜʀᴏᴡ
ᴘʟʏᴏ ᴘᴜꜱʜ ᴜᴘ
ʙᴀɴᴅ ᴀᴄᴄᴇʟᴇʀᴀᴛᴇᴅ ᴘʟʏᴏ ᴘᴜꜱʜ ᴜᴘ

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#ᴍᴇɴᴛᴀʟɪᴛʏᴍᴏɴᴅᴀʏ

“ᴅᴏɴ’ᴛ ꜰᴇᴀʀ ꜰᴀɪʟᴜʀᴇ. ꜰᴇᴀʀ ʙᴇɪɴɢ ɪɴ ᴛʜᴇ ᴇxᴀᴄᴛ ꜱᴀᴍᴇ ᴘʟᴀᴄᴇ ɴᴇxᴛ ʏᴇᴀʀ ᴀꜱ ʏᴏᴜ ᴀʀᴇ ᴛᴏᴅᴀʏ.”

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#ᴍᴇɴᴛᴀʟɪᴛʏᴍᴏɴᴅᴀʏ

“ᴅᴀʀᴋɴᴇꜱꜱ ɪꜱ ᴀ ʜ*ʟʟ ᴏꜰ ᴀ ᴄᴏᴀᴄʜ.”

@forrest_aka_snowflake @sunkistkidswrestlingclub @nikewrestling

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𝑻𝒉𝒆 𝑹𝒆𝒕𝒖𝒓𝒏 𝒐𝒇... 𝒕𝒉𝒆 𝑽𝒐𝒓𝒕𝒆𝒙!

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@miraculouskc 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐥𝐞𝐚𝐧 𝐬𝐰𝐞𝐞𝐩 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐛𝐨𝐚𝐫𝐝! 🧹

(Those pull up gains though 👀😳)

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@sunkistkidswrestlingclub @markperryusa @flowrestling

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𝐈𝐭’𝐬 𝐟𝐢𝐠𝐡𝐭 𝐧𝐢𝐠𝐡𝐭!

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐚𝐦𝐩 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 ✅ 𝐰/ @fortune_over.fame

𝐓𝐮𝐧𝐞 𝐢𝐧 𝐭𝐨 @cbssports 𝐟𝐨𝐫 #𝐁𝐞𝐥𝐥𝐚𝐭𝐨𝐫𝟐𝟓𝟏 𝐌𝐚𝐢𝐧 𝐂𝐚𝐫𝐝 🕓 𝟒𝐩𝐦 𝐏𝐓/ 𝟕𝐩𝐦 𝐄𝐓

@bellatormma @goldieontv

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𝑾𝒊𝒕𝒉 𝒂 𝒎𝒂𝒋𝒐𝒓𝒊𝒕𝒚 𝒐𝒇 𝒈𝒚𝒎𝒔 𝒃𝒆𝒊𝒏𝒈 𝒔𝒉𝒖𝒕 𝒅𝒐𝒘𝒏 𝒂𝒏𝒅 𝒆𝒒𝒖𝒊𝒑𝒎𝒆𝒏𝒕 𝒃𝒆𝒊𝒏𝒈 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒐 𝒎𝒐𝒔𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔, 𝒊𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕 𝒇𝒐𝒓 𝒑𝒆𝒐𝒑𝒍𝒆 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒕𝒉𝒆𝒊𝒓 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍𝒔.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒐𝒖𝒓 8 𝒘𝒆𝒆𝒌 𝒎𝒊𝒏𝒊𝒎𝒂𝒍𝒊𝒔𝒕 𝒂𝒕 𝒉𝒐𝒎𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎. 𝑪𝒉𝒆𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒊𝒐 𝒕𝒐 𝒈𝒆𝒕 𝒔𝒕𝒂𝒓𝒕𝒆𝒅!

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𝘖𝘯 𝘵𝘩𝘪𝘴 #𝘛𝘉𝘛 𝘸𝘦’𝘳𝘦 𝘵𝘩𝘳𝘰𝘸𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘵𝘰 @forrest_aka_snowflake 𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘪𝘯𝘨 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘢𝘵 𝘚𝘦𝘯𝘪𝘰𝘳 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘴 𝘪𝘯 𝘊𝘰𝘳𝘢𝘭𝘷𝘪𝘭𝘭𝘦, 𝘐𝘰𝘸𝘢 𝘰𝘯 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 10𝘵𝘩, 2020.

𝘚𝘩𝘦 𝘥𝘦𝘤𝘪𝘮𝘢𝘵𝘦𝘥 𝘩𝘦𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘴𝘦𝘤𝘶𝘳𝘪𝘯𝘨 3 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘯𝘰 𝘭𝘰𝘴𝘴𝘦𝘴 𝘸𝘪𝘵𝘩 1 𝘸𝘪𝘯 𝘣𝘺 𝘸𝘢𝘺 𝘰𝘧 𝘵𝘦𝘤𝘩𝘯𝘪𝘤𝘢𝘭 𝘧𝘢𝘭𝘭 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘭𝘢𝘴𝘵 2 𝘸𝘪𝘯𝘴 𝘣𝘺 𝘱𝘪𝘯 𝘧𝘢𝘭𝘭.

@sunkistkidswrestlingclub @markperryusa

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“𝘌𝘈𝘙𝘕𝘌𝘋, 𝓃𝑜𝓉 𝑔𝒾𝓋𝑒𝓃.”

#𝙒𝙤𝙧𝙠𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮

#sweatequity #evolve #combatevolved #humanperformance #mma #bellatormma

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𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒕𝒆𝒂𝒎!
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𝑺𝒆𝒓𝒃𝒊𝒂𝒏 𝒘𝒓𝒆𝒔𝒕𝒍𝒆𝒓 𝑺𝒕𝒆𝒗𝒂𝒏 𝑴𝒊𝒄𝒊𝒄 𝒊𝒔 𝒑𝒓𝒆𝒑𝒂𝒓𝒊𝒏𝒈 𝒕𝒐 𝒄𝒐𝒎𝒑𝒆𝒕𝒆 𝒂𝒕 𝒕𝒉𝒆 #202𝑶𝒏𝒆 𝑶𝒍𝒚𝒎𝒑𝒊𝒄 𝑮𝒂𝒎𝒆𝒔 𝒊𝒏 𝑻𝒐𝒌𝒚𝒐
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𝑾𝒆 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒍𝒐𝒏𝒈 𝒔𝒊𝒅𝒆 𝒚𝒐𝒖 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒑𝒖𝒓𝒔𝒖𝒊𝒕 𝒇𝒐𝒓 𝒈𝒐𝒍𝒅!🥇

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𝘖𝘶𝘳 𝘶𝘯𝘪𝘧𝘪𝘦𝘥 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘢𝘤𝘩 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘢𝘴 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 💯 % 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.
•𝘐𝘯𝘫𝘶𝘳𝘺 𝘍𝘳𝘦𝘦
•𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘦𝘥
•𝘖𝘯 𝘞𝘦𝘪𝘨𝘩𝘵
•𝘔𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘥 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘯 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘥𝘢𝘺.
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𝘈𝘭𝘭 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘴 𝘤𝘰𝘮𝘦 𝘴𝘦𝘤𝘰𝘯𝘥𝘢𝘳𝘺 𝘵𝘰 𝘵𝘩𝘦𝘴𝘦 4...𝘽𝙐𝙏 𝘪𝘵 𝘴𝘶𝘳𝘦 𝘪𝘴 𝘯𝘪𝘤𝘦 𝘸𝘩𝘦𝘯 𝘢𝘭𝘭 𝘮𝘦𝘵𝘳𝘪𝘤𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘣𝘰𝘢𝘳𝘥!
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𝙂𝙊𝙊𝘿 𝙒𝙊𝙍𝙆 𝘢𝘯𝘥 𝙂𝙊𝙊𝘿 𝙇𝙐𝘾𝙆 𝘵𝘰 @forrest_aka_snowflake 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘢𝘴 𝘴𝘩𝘦 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝙐𝙎 𝙊𝙥𝙚𝙣.

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𝘖𝘶𝘳 𝘶𝘯𝘪𝘧𝘪𝘦𝘥 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘦𝘢𝘤𝘩 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘢𝘴 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 💯 % 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.
•𝘐𝘯𝘫𝘶𝘳𝘺 𝘍𝘳𝘦𝘦
•𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘦𝘥
•𝘖𝘯 𝘞𝘦𝘪𝘨𝘩𝘵
•𝘔𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘥 𝘵𝘰 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘯 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘥𝘢𝘺.
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𝘈𝘭𝘭 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘴 𝘤𝘰𝘮𝘦 𝘴𝘦𝘤𝘰𝘯𝘥𝘢𝘳𝘺 𝘵𝘰 𝘵𝘩𝘦𝘴𝘦 4...𝘽𝙐𝙏 𝘪𝘵 𝘴𝘶𝘳𝘦 𝘪𝘴 𝘯𝘪𝘤𝘦 𝘸𝘩𝘦𝘯 𝘢𝘭𝘭 𝘮𝘦𝘵𝘳𝘪𝘤𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘢𝘤𝘳𝘰𝘴𝘴 𝘵𝘩𝘦 𝘣𝘰𝘢𝘳𝘥!
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𝙂𝙊𝙊𝘿 𝙒𝙊𝙍𝙆 𝘢𝘯𝘥 𝙂𝙊𝙊𝘿 𝙇𝙐𝘾𝙆 𝘵𝘰 @alliragan 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘢𝘴 𝘴𝘩𝘦 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝙐𝙎 𝙊𝙥𝙚𝙣.

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𝑮𝒆𝒕 𝒂𝒇𝒕𝒆𝒓 #𝑾𝒐𝒓𝒌𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚 𝒍𝒊𝒌𝒆 @bubba_jenkins
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𝗕𝗹𝗼𝗼𝗱 𝗙𝗹𝗼𝘄 𝗥𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 (𝗕𝗙𝗥) 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝘁𝗵𝗮𝘁 𝗽𝗮𝗶𝗿𝘀 𝗹𝗼𝘄 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗶𝘁𝗵 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝗼𝗰𝗰𝗹𝘂𝘀𝗶𝗼𝗻. 𝗧𝗵𝗶𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝘀 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴; 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗟𝗼𝗮𝗱𝘀 𝘂𝘀𝗲𝗱 𝗮𝗿𝗲 𝘁𝘆𝗽𝗶𝗰𝗮𝗹𝗹𝘆 𝟮𝟬-𝟯𝟬% 𝗼𝗳 𝟭 𝗿𝗲𝗽 𝗺𝗮𝘅.
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𝘉𝘴𝘵𝘳𝘰𝘯𝘨 𝘉𝘍𝘙 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘢𝘳𝘦 𝘶𝘯𝘪𝘲𝘶𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘣𝘦 𝘪𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘦𝘥 𝘴𝘦𝘢𝘮𝘭𝘦𝘴𝘴𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵. 𝘋𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦𝘮 𝘣𝘦𝘪𝘯𝘨 𝘴𝘢𝘧𝘦, 𝘦𝘯𝘥 𝘶𝘴𝘦𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘢𝘯𝘥 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘱𝘰𝘳𝘵𝘢𝘣𝘭𝘦.

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𝐀𝐌𝐏 𝐏𝐑 𝐥𝐨𝐭𝐢𝐨𝐧 𝐥𝐞𝐭𝐬 𝐨𝐮𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐭𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐚𝐭 𝐡𝐢𝐠𝐡𝐞𝐫 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐢𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐚𝐜𝐢𝐝.
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𝐓𝐡𝐢𝐬 𝐚𝐥𝐥𝐨𝐰𝐬 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐚𝐬𝐭𝐞𝐫 𝐬𝐨 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐛𝐨𝐮𝐧𝐜𝐞 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.
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@henry_cejudo @fortune_over.fame @henrycorralesmma @miraculouskc @alliragan @forrest_aka_snowflake

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Every #NF1 phase begins with a heavy emphasis on eccentric development. All dynamic movements start with an eccentric muscle action and this action directly effects the force production capabilities within the movement.

The majority of athletes we engage with have never experienced eccentric training, a likely contributor to why we notice nearly inconceivable improvements in force production in relatively short amounts of time.

© 2021 NeuroForce1.