Variety of Supplements

5 Reasons Why You Should Take Dietary Supplements

If you partake in regular exercise, you know how important it is to maintain a nutritional diet and drink plenty of healthy liquids. Combine this with dietary supplements and you can see several improvements. But how, and where? 

NeuroForce1 is one of Scottsdale’s leading performance facilities that not only focuses on member’s physical performance but on their nutritional efficiency. We offer an incredible array of supplements to ensure you benefit from maximum nutrition and health. After we build you an optimal nutrition plan, we introduce recommended supplements to help you reach your goals. Nutrition is the best place to start, but the addition of supplementation to your routine can help you reach the next level in your health. Read our blog post below and learn why you should be taking dietary supplements.

Dietary Supplements Can Provide Extra Calories for Athletes

According to Lancaster General Health, some supplements are useful for people looking to get some extra calories. This is especially common for athletes and serious gym goers who have eliminated certain food groups from their diets. It can also help people gain weight or address any nutritional deficiencies. To determine if your diet is suitable for these dietary supplements, you should speak with your doctor or a sports nutritionist. 

Dietary Supplements Ensure You are Getting Enough Nutrients

Most Americans do not get an adequate amount of nutrients every day. Studies have shown that people could benefit a great deal from taking in more vitamin A, vitamin B12, vitamin C, vitamin E, and more. Where can people get these nutrients in large numbers? Supplements. While taking supplements will not automatically make all your vitamin and mineral deficiencies go away, it provides you with enough for the day.

Supplements Can Improve Your Cognitive Abilities

One of the worst things about getting older is that our cognitive skills begin to decline. It’s just a normal part of life, you’re not always going to be the sharpest tool in the shed. But, some dietary supplements can significantly reduce age-caused cognitive decline. Many supplements have been formulated with ingredients to ensure your brain remains stimulated and active. 

Dietary Supplements Improve Athletic Performance

If you’re someone who takes part in competitive sports or simply someone who wants to enhance their physical capabilities, supplements may be the answer. Calcium and vitamin D supplements are excellent for people who want to keep their bones strong and healthy. Additionally, they help athletes prevent inflammation after experiencing a strenuous workout. 

Supplements Can Provide Needed Nutrients For Certain Diets

There are so many diets available it’s almost impossible to keep track. While these diets have their own benefits, many may lack the nutrients you need. Fortunately, dietary supplements can help by providing you the nutrients your diet typically lacks. 

For example, if you’re on a plant-based diet, you are likely missing out on some necessary nutrients. By taking supplements along with your diet, you can feel better knowing that you’re getting all of your needed nutrition.

Dietary Supplements Helps You Sleep

Another benefit to taking supplements is their ability to get you to sleep easier. Natural ingredients inside the supplements, like melatonin, help people ease into sleep without much effort. Not to mention it helps people stay asleep; resulting in a full night’s rest. 

NeuroForce1 Offers An Array of Supplements That Meets Your Dietary Needs

NeuroForce1 is one of the Valley’s top training facilities that helps optimize the health of our members. We work closely with each one to help them understand their body and build a regimen plan that brings their health to a new level. We also offer an incredible range of dietary supplements from Thorne and Ucan to ensure a full, healthy body.

Visit our shop page and find a supplement that would work best for you!