While strength and conditioning are appropriate for building peak athletic performance, it’s important not to forget that food plays a huge role as well. The energy you get from food helps your body reduce inflammation, combats diseases, and develops your physical prowess. While supplements are a great way to get the nutrients you need, maintaining a healthy diet is still a critical component.
NeuroForce1 is one of Scottsdale’s leading performance facilities that not only focuses on members’ physical performance but their nutritional efficiency. Read our blog post below and learn which foods can help build your athletic performance.
Reduce Inflammation With Flax Seeds
Chronic inflammation can lead to serious illness if it is left untreated. Additionally, it can lead to cardiovascular disease, certain cancers, and autoimmune disorders. Flax seeds can help reduce chronic inflammation and boost your athletic performance by being an excellent source of omega-3 fatty acids. Also, the Mayo Clinic reports that flax seeds can be used to improve your digestive health.
Get Your Protein from Eggs
If you’ve ever seen the movie, Rocky, you know how important eggs are to an athlete’s diet. Its ability to boost performance is due to its proteins containing a high biological value, making it a healthy breakfast choice for all athletes. Don’t throw the yolk either! Eat it whole as that is where most of the minerals are contained.
Improve Your Endurance and Athletic Performance with Beet Juice
Another way you can boost your performance is by consuming beet juice. Beets are high in carbohydrates needed to sustain energy. They also contain many antioxidants and anti-inflammatory nutrients to reduce the wear and tear of strenuous activity. According to the American Heart Association, drinking a cup of beet juice a day may help lower blood pressure and aid blood flow.
Green Vegetables are Essential
According to the University of Leuven in Belgium, green veggies are very effective in improving one’s athletic performance. 27 athletes took part in the study under “normal” conditions and manipulated conditions, i.e. oxygen was depleted due to being at a high altitude. After 5 weeks of examining the athletes, the muscle fibers showed positive adaptations. Researchers concluded that this was because of the nitrates that were found in their vegetables, meaning they play an important role in vasodilation and better oxygen support.
Feeling Fatigued? Try Pumpkin Seeds to Enhance Your Athletic Performance
If you often find yourself out of breath or having difficulty controlling your heart rate during exercise, your blood may be running low on iron. It plays an important role in producing healthy red blood cells that deliver oxygen to tissues in the body, which results in becoming fatigued faster. Fortunately, pumpkin seeds and other types of squash seeds are great sources of iron and can help increase red blood cell count. Pumpkin seeds are also packed with fiber, healthy fats, and proteins that can help boost your athletic performance.
Oatmeal Makes for an Ideal Breakfast and Athletic Performance Booster
A 2016 study conducted by Harvard University found that consuming 70 grams of whole grains, such as oatmeal, can reduce the risk of death by 22%. This is because these cereals help prevent certain cancers and cardiovascular diseases. Eating a bowl of oatmeal also provides an ample amount of carbohydrates, which leads to better health and athletic performance.
Boost Your Athletic Performance with NeuroForce1
NeuroForce1 is one of the Valley’s top training facilities that helps optimize the health of our members. We work closely with each one to help them understand their body and build a regimen plan that brings their health to a new level. We also offer an incredible range of dietary supplements from Thorne and Ucan to match your healthy diet!
Visit our shop page and find a supplement that would work best for you!
