What is Plyometric Training? Plyometric training “Plyos” is a form of exercise that involves quick, explosive movements designed to increase power and speed. This type
Nose vs mouth breathing for performance? Breathing is an essential process that delivers oxygen to our body and removes carbon dioxide. It is crucial for
Mix up your fitness with EDT! What is Escalating Density Training (EDT)? Escalating Density Training (EDT) is a training method used in strength and conditioning
UFC bantamweight champion TJ Dillashaw looks like a different man entirely as he cuts down to 125 pounds for his Saturday night flyweight…
Everything is revolving around science with my recovery and keeping the body healthy,” Cejudo explained to Sporting News…
