What Are the Best Vitamins and Supplements for Energy?

Girl Taking Supplements to Boost Energy

Regular exercise and a healthy diet are on top of everyone’s minds when it comes to healthy living. But, living healthy also means maintaining a solid sleep schedule and avoiding any stress that may result in reduced energy levels. One solution you may find helpful is vitamins and supplements. But, which ones will help maintain strong energy levels?

5 Reasons Why You Should Take Dietary Supplements

Variety of Supplements

If you partake in regular exercise, you know how important it is to maintain a nutritional diet and drink plenty of healthy liquids. Combine this with dietary supplements and you can see several improvements. But how, and where? 

What Should Your Post-Workout Recovery Look Like?

woman using foam roller

Breaking a sweat, and feeling the endorphin high just after a workout come to mind when thinking of the benefits of exercise. But have you given any thought to your post-workout recovery? This can include dedicated recovery days, or a short routine to ensure that you are taking proper care of your body. 

Benefits of a Personalized Nutrition Plan

Bowl of veggies

Many people believe that if they follow the same path towards a healthy lifestyle, they will see significant improvement. While it’s not entirely wrong, incorporating a personalized nutrition plan into your regimen can have an even greater impact than following a step-by-step plan.

What Exercises Can Help Reduce Stress?

A boxer punching a bag

According to ACSM’s Health & Fitness Journal, exercise can be an effective component in managing stress.  When you put your body through some sort of exercise, it has the potential to significantly lower the mental pressure you’re feeling.

What are the Three Components of Performance Nutrition?

superfoods for nutrition

A strong nutritional plan is vital for achieving and maintaining optimal health. Performance nutrition is a nutritional plan that incorporates three components that affect cognitive and physical performance. This program is popular in the Army due to its impact on soldiers’ activity, nutrition, and sleep.