What Do All Those Numbers Mean? Nutrition Macros

Nutrition Macros

Whether you’ve recently been assessed with specific tools or measurements, or looking at the results from the main calorie calculator, you’re likely looking at some numbers and not sure what to do with them. Here’s a quick rundown of what those numbers mean and how to use them towards achieving your goal.

What Are the Best Vitamins and Supplements for Energy?

Girl Taking Supplements to Boost Energy

Regular exercise and a healthy diet are on top of everyone’s minds when it comes to healthy living. But, living healthy also means maintaining a solid sleep schedule and avoiding any stress that may result in reduced energy levels. One solution you may find helpful is vitamins and supplements. But, which ones will help maintain strong energy levels?

What Performance Assessments Can Do For Your Health

Girl Talking To Trainer About Performance Assessments

In order to reach your goals, you need to understand the full scope of your strengths and weaknesses. Performance assessments are instrumental tools that may be used to understand areas you may consider focusing on in your workouts.

5 Reasons Why You Should Take Dietary Supplements

Variety of Supplements

If you partake in regular exercise, you know how important it is to maintain a nutritional diet and drink plenty of healthy liquids. Combine this with dietary supplements and you can see several improvements. But how, and where? 

What Should Your Post-Workout Recovery Look Like?

woman using foam roller

Breaking a sweat, and feeling the endorphin high just after a workout come to mind when thinking of the benefits of exercise. But have you given any thought to your post-workout recovery? This can include dedicated recovery days, or a short routine to ensure that you are taking proper care of your body.