Our athlete’s guide for holiday eating will help you keep your fitness goals on track in these upcoming months while still indulging in the holidays.
While strength and conditioning are appropriate for building peak athletic performance, it’s important not to forget that food plays a huge role as well.
If you partake in regular exercise, you know how important it is to maintain a nutritional diet and drink plenty of healthy liquids. Combine this with dietary supplements and you can see several improvements. But how, and where?
Breaking a sweat, and feeling the endorphin high just after a workout come to mind when thinking of the benefits of exercise. But have you given any thought to your post-workout recovery? This can include dedicated recovery days, or a short routine to ensure that you are taking proper care of your body.
Many people believe that if they follow the same path towards a healthy lifestyle, they will see significant improvement. While it’s not entirely wrong, incorporating a personalized nutrition plan into your regimen can have an even greater impact than following a step-by-step plan.
According to ACSM’s Health & Fitness Journal, exercise can be an effective component in managing stress. When you put your body through some sort of exercise, it has the potential to significantly lower the mental pressure you’re feeling.
You should think about taking performance assessments to get a detailed look at the baseline level of your body to understand how to achieve your next level of fitness.
A strong nutritional plan is vital for achieving and maintaining optimal health. Performance nutrition is a nutritional plan that incorporates three components that affect cognitive and physical performance. This program is popular in the Army due to its impact on soldiers’ activity, nutrition, and sleep.
Physical inactivity is the fourth leading cause of death worldwide according to a study from the Lancet Physical Activity Series Working Group. People’s lack of physical activity can be due to a number of reasons, but there is an area of exercise that can help: It’s called HIIT training. But, what exactly is HIIT training and what are some of its benefits?
