Training the Nervous System for Results The relationship between the gut and the brain is a topic that has garnered increasing attention in the scientific
Success Stories That Inspire At NeuroForce1, we pride ourselves on helping athletes achieve their highest potential, regardless of their level or sport. From elite UFC
Why One-Size-Fits-All Doesn’t Work For years, the fitness industry has relied on generalized workout plans, often presented as “one-size-fits-all” solutions. These programs assume that the
Fitness has evolved dramatically over the past few decades, with technology playing an increasingly significant role in how we approach training, recovery, and performance optimization.
Jen Hatz MS, RD, CSSD, LDN, CSCS Knowing what to eat, how much, and building the perfect meals or meal plan all seems like a
In recent years, the term “microbiome” has transitioned from obscure scientific jargon to a key concept in health and wellness. The microbiome, composed of trillions
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