3 Ways To Overcome Performance Anxiety Written by Brook Choulet, M.D. Are you an athlete that needs to perform well to truly reach your potential
Secrets to Goal Setting in 2024Tips I Give Elite Athletes and Executives As Arizona’s “Performance Psychiatrist,” I help high-achieving, high-profile clients manage stressors and aid
What is Plyometric Training? Plyometric training “Plyos” is a form of exercise that involves quick, explosive movements designed to increase power and speed. This type
Nose vs mouth breathing for performance? Breathing is an essential process that delivers oxygen to our body and removes carbon dioxide. It is crucial for
What is Escalating Density Training (EDT)? Escalating Density Training (EDT) is a training method used in strength and conditioning programs to improve muscular endurance and
4 Stages of a good workout routine Have you ever walked into the gym and not known exactly what to do? Or maybe you had
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