Optimize Your Health and Performance
Based on your score [score] you may not be currently experiencing negative effects related to your gut health, your nervous system stress response, and the combined effects across both. It is recommended to regularly test yourself to monitor for any changes that occur over time, and so you can address those areas appropriately if needed. There are many factors at play that can contribute to this dynamic, so we want to make sure we stay on top of things, and have an easy solution available if needed.
You may be interested in tailoring your activity and lifestyle stress to accommodate your current nervous system functioning. This is the key concept behind sports science, and how NF1 consistently trains champions; by adjusting the stressors we can control so we can adapt and overcome. Download the NF1 app for free and sync the app with your wearable device to see how your training adapts to you based on your own response.
For more tips and resources on how to address your gut-brain connection, how to optimize your gut health, and how to improve and progress in your goals while managing your stress response, check out our Gut Health Resource Library.
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