While traditional training is typically limited to a physical warm-up & training session, the NeuroFit approach also includes cognitive-based components that will exercise the brain and prepare it for improved function & adaptation in following training stations.

Classes performed in the Mindfulness 2.0 room may include:

  • Yoga
  • Meditation
  • Diaphragmatic Breathing
  • Other TBD

Mindfulness Training has been scientifically validated to aid in the prevention, management or recovery of various health related conditions:

  • Coronary Artery Disease
  • Hypertension
  • Cancer
  • Chronic Pain
  • Fibromyalgia
  • Diabetes-Type1
  • Irritable Bowel Syndrome
  • Anxiety
  • Asthma/Respiratory Disorders
  • Psoriasis
  • Headache
  • Depression
  • Multiple Sclerosis
  • Health Related Quality of Life