NF1 emphasizes the importance of assessing & reprogramming the nervous systems in conjunction with the physical body to truly achieve optimal human athletic performance, overall health & longevity. All programs are developed by trained Exercise Physiologists and medical professionals based on the latest medical research in the fields of health/wellness, strength & conditioning, nervous system function & periodization.
There is no room for subjectivity & guess work when it comes to optimizing health, athletic performance and achieving individual goals. NeuroForce1 takes the time to assess each individual to quantify the degree of strengths & deficiencies to be targeted with data-driven programs.
Many approaches tend to be over simplistic and claim to be absolute solutions; there are often many gray areas that slip through the cracks leading to variance in progress and suboptimal individual health outcomes. NeuroForce1 believes that optimal health and performance can only be accomplished when multiple approaches are synergistically integrated.
NeuroForce1 develops and executes programs based on your unique functional needs & goals; we do not train a professional athlete in the same way we do an individual seeking optimal health & body composition management, nor do we train two athletes of varying sports or positions the same.
Generic and static “one size fits all” will always lead to suboptimal outcomes and physiological adaptations, wasting time and often perpetuating the risk of injury.
The basic principles of psychology say that if you want have an individual continue a certain behavior, you must find a way to make them feel good (i.e. positive reinforcement) in response to that behavior. Through a simple to understand educational based approach & intermittent retesting, NF1 shows clients objective quantifiable progress that keeps them motivated.
Through individualized assessments that Measure What Matter, NF1 takes the time to truly understand the root cause of an issue that may be limiting fitness progress, which typically begins at the level of the nervous system(s) including the gut.