Collect applicable health & performance biomarkers to objectively assess individual strengths & deficiencies related to goals.
Leverage data to develop 100% individualized programs that will exploit strengths & target
deficiencies with data-driven protocol.
Objectively quantify improvements, as needed to provide a source of positive reinforcement, optimize compliance and adjust programs as needed.
* All assessments are clinical-grade, non-invasive & produce actionable recommendations for improvement
MEASURE WHAT MATTERS
In order to execute an effective individualized & data-driven program, it is crucial to make sure that you are assessing the proper parameters that go beyond the physical body and dive into the root cause of dysfunction (which is often related to the nervous systems). All programs (remote and onsite) begin with a comprehensive baseline assessment that is customized/recommended based on the individual’s goal, sport or functional demands.
All assessments are clinical-grade, non-invasive and yield actionable recommendations for improvement.
By comparing each individual biometric versus population normative ranges, we are able to objectively understand functional strengths & deficiencies that may limit progress, optimal performance or increase risk of injury.
Various levels of comparative analysis are available, allowing for direct comparison versus a highly specific population. For example, it would not provide value to compare an average individual to an elite or competitive athlete.
MANAGE WHAT YOU MEASURE
DATA-DRIVEN PROGRAM DEVELOPMENT
Next, it is important to manage what you measure. We do not believe in simply informing an individual of a dysfunction, but always providing an easy to understand and apply program/recommendation for improvement. Programs are specifically developed to exploit functional strengths while addressing deficiencies. All programs are developed by clinical physiologists and certified fitness experts.
Data-Driven/Integrative Programs Include:
- Nutrient Timing Protocols
- Nervous System/Stress Management
- Corrective Exercise
- Functional Strength & Conditioning
- Cognitive Conditioning
- Neural Priming
- Metabolic Efficiency Training
- Respiratory Muscle Therapy
- Sleep Intervention
- Recovery Tools & Protocols
- & MORE
REINFORCE, EDUCATION & ADJUST
Lastly, it is important to consistently reassess and trend health data, allowing for objective/quantifiable improvement monitoring and an opportunity to reinforce the client for optimal adherence & program engagement. Also, it allows for data-driven program adjustments to avoid plateaus and risk associated with static programming.
Think of our approach as navigation for your health & fitness journey. To develop the most efficient route (training program), you must first define your intended end location (goal) but also have a precise understanding of where you are starting from (baseline assessment). As you are on route to your destination, your navigation may recommend a slight detour due to a traffic accident (equivalent to a rough training session followed by inadequate sleep/recovery) with the intended goal of getting you back on route as soon as possible and ultimately allowing you to reach your destination in the safest & most efficient manner possible.
POSITIVE REINFORCEMENT ORIENTED
When individuals are motivated to undergo lifestyle change, they are rapidly discouraged by a lack of understanding of HOW to train properly, suffering from training related pain/injuries (even under the guidance of a certified trainer), suboptimal outcomes and a lack of positive reinforcement to maintain motivation.
Intermittent assessments & data analysis allows for the opportunity to objectively quantify improvement and provide a source of positive reinforcement in order to optimize adherence & motivation, thereby minimizing attrition.