Jen Hatz MS, RD, CSSD, LDN, CSCS Stress and the Gut-Brain Connection. The concept of “stress” is the most widely accepted yet broad term used
Making Sense of the Gut-Brain Connection with Mental HealthJen Hatz MS, RD, CSSD, LDN, CSCS Within the complex web of human health, a major connection
3 Ways To Overcome Performance Anxiety Written by Brook Choulet, M.D. Are you an athlete that needs to perform well to truly reach your potential
Secrets to Goal Setting in 2024 – Tips I Give Elite Athletes and Executives As Arizona’s “Performance Psychiatrist,” I help high-achieving, high-profile clients manage stressors
What is Plyometric Training? Plyometric training “Plyos” is a form of exercise that involves quick, explosive movements designed to increase power and speed. This type
Nose vs mouth breathing for performance? Breathing is an essential process that delivers oxygen to our body and removes carbon dioxide. It is crucial for
Mix up your fitness with EDT! What is Escalating Density Training (EDT)? Escalating Density Training (EDT) is a training method used in strength and conditioning
4 Stages of a good workout routine Have you ever walked into the gym and not known exactly what to do? Or maybe you had
Introduction Managing daily Neuromuscular fatigue in strength and conditioning can be paramount to the success of any program targeted at maximizing athletic performance and overall
Nighttime Eating and Body Composition By Jen Hatz MS, RD, CSSD, LDN, CSCS https://www.jenhatz.com/be-well With the holidays approaching and endless food on the horizon we
