According to ACSM’s Health & Fitness Journal, exercise can be an effective component in managing stress. When you put your body through some sort of exercise, it has the potential to significantly lower the mental pressure you’re feeling.
You should think about taking performance assessments to get a detailed look at the baseline level of your body to understand how to achieve your next level of fitness.
A strong nutritional plan is vital for achieving and maintaining optimal health. Performance nutrition is a nutritional plan that incorporates three components that affect cognitive and physical performance. This program is popular in the Army due to its impact on soldiers’ activity, nutrition, and sleep.
Physical inactivity is the fourth leading cause of death worldwide according to a study from the Lancet Physical Activity Series Working Group. People’s lack of physical activity can be due to a number of reasons, but there is an area of exercise that can help: It’s called HIIT training. But, what exactly is HIIT training and what are some of its benefits?
