3 Main principles needed for a training program. What’s the difference between training and working out? Don’t they both involve going to the gym and hitting the weights hard? Yes, but there are 3 very important principles that make the distinction between the two. Let’s compare using two athletes, Jane and John. Specificity: When you train, you are working towards
The Importance of “Readiness” in Elite Athlete Training. We’ve all heard of the phrase “work smarter not harder”, but when it comes to training, we want to train smarter SO we can train harder. Let us explain. When it comes to training smart on a day to day basis, we must not only have an effective program, but also listen
UFC bantamweight champion TJ Dillashaw looks like a different man entirely as he cuts down to 125 pounds for his Saturday night flyweight…
Everything is revolving around science with my recovery and keeping the body healthy,” Cejudo explained to Sporting News…
Whether you’ve recently been assessed with specific tools or measurements, or looking at the results from the main calorie calculator, you’re likely looking at some numbers and not sure what to do with them. Here’s a quick rundown of what those numbers mean and how to use them towards achieving your goal.
NeuroForce1’s Performance Training can help you stay on track through 365 days of working toward your New Year’s Resolution.
Performance assessments help you to understand how close you are to achieving your goals and target what you need to change in order to improve overall fitness.
Regular exercise and a healthy diet are on top of everyone’s minds when it comes to healthy living. But, living healthy also means maintaining a solid sleep schedule and avoiding any stress that may result in reduced energy levels. One solution you may find helpful is vitamins and supplements. But, which ones will help maintain strong energy levels?
