Clinical assessments modules within the NF1 Integrative Fitness Platform include:
Heart Rate Variability
Arterial & Peripheral Elasticity
Daily Sleep & Stress
Linear Regression Strength Analysis
Reactive Strength Index
Comprehensive Movement Efficiency Screen
Analysis of these assessments allow for the development of individualized and data-driven Guided Training protocols.
Take the guess work out of your training and always know exactly what you need to do to achieve your goals in the safest & most efficient manner possible.
Based on daily physical & mental recovery parameters, the platform will inform you whether today is a good day to recover or train based on the nervous system’s readiness for adaptation.
In accordance with your functional goals, the platform will recommend which type of training will be most effective based on data trends and previous exercise history.
The Guided Training modules will walk you through every rep & set of your training session, including resistance prescription and phase-based rep timing, as automatically classify your exercises and exercise form without additional manual input. With built-in autoregulation capabilities, the Guided Training will also inform you if you should stop an exercise early due to increased risk of injury.
Guided Training modules within the NF1 Integrative Fitness platform include:
Functional Strength & Conditioning
Recover faster, perform better
Heart Rate Variability represents your body’s physiological state to determine your personal readiness to perform.
After establishing your baselines, you unlock personalized insights and your desirable ranges to keep you in optimal performance.
Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level.
Go beyond an arbitrary number of steps and discover how stress, sleep & lifestyle habits impact your health & performance. Through in-depth analysis of your biometric data, activity & life performance, the NF1 platform is able to deliver personalized insights that can be applied in everyday life.