WHEN > WHAT

Research has shown that when you eat a certain nutrient or food may be just as important, or MORE important, than what you are actually consuming in terms of optimizing athletic performance & recovery based on catabolic & anabolic hormonal responses.

The Three Nutrient Timing Phases include:

1

ENERGY PHASE

Immediately prior & during workout
2

ANABOLIC PHASE

45 minutes post-workout
3

GROWTH PHASE

Remainder of day

Based on metabolic testing results, NeuroForce1 is able to develop individualized nutrient timing protocols for each of the three phases to ensure that you are achieving optimal physiological adaptations in the most efficient manner possible, while also negating ill effects associated with exercise.