This 8-week program is designed to maximize general fitness at home, using minimal equipment. By incorporating strength, power, functional movement, mobility, endurance, and metabolic conditioning this holistic program is designed to improve all aspects of general athleticism.  Combined with the attached diet plan developed by certified nutritionists, you have a powerful, science-backed training and nutrition program created to help you become the best physical version of yourself. Eat and train like an athlete, look and feel like an athlete.