Welcome to the Fitness How-To section of the NF1 app, your guide to unlocking the full potential of your training experience. 

Here, you’ll find detailed instructions on how to navigate and use the app’s powerful fitness tools, including our expertly designed Programs, customizable Routines, and an extensive Movement Library. Learn how to create your own routines tailored to your unique goals, track and record your activity for maximum accountability, and harness the cutting-edge NF1 Virtual Trainer, powered by AI and grounded in NF1’s world-class sports science. 

Whether you’re a beginner or an advanced athlete, this section will help you make the most of your training journey and achieve peak performance.