Getting Started

How To Use The Programs

Programs are designed as a compilation of routines that coincide with each other from day to day. You will complete a program to produce a desired outcome/result. By clicking in the “Ready to Train” category on the home screen of your app, you will have the option to select to view all programs. Once you are on the programs page, you can search a particular program, or sort and filter by your exact goal. Once you find a program you like, navigate through to the first day and hit start.