superfoods for nutrition
Fitness & Nutrition

What are the Three Components of Performance Nutrition?

A strong nutritional plan is vital for achieving and maintaining optimal health. Performance nutrition is a nutritional plan that incorporates three components that affect cognitive and physical performance. This program is popular in the Army due to its impact on soldiers’ activity, nutrition, and sleep.

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HIIT Training
Fitness & Nutrition

What are the Benefits of HIIT Training?

Physical inactivity is the fourth leading cause of death worldwide according to a study from the Lancet Physical Activity Series Working Group. People’s lack of physical activity can be due to a number of reasons, but there is an area of exercise that can help: It’s called HIIT training. But, what exactly is HIIT training and what are some of its benefits?

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