Jen Hatz MS, RD, CSSD, LDN, CSCS Stress and the Gut-Brain Connection. The concept of “stress” is the most widely accepted yet broad term used
Making Sense of the Gut-Brain Connection with Mental HealthJen Hatz MS, RD, CSSD, LDN, CSCS Within the complex web of human health, a major connection
3 Ways To Overcome Performance Anxiety Written by Brook Choulet, M.D. Are you an athlete that needs to perform well to truly reach your potential
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What is Plyometric Training? Plyometric training “Plyos” is a form of exercise that involves quick, explosive movements designed to increase power and speed. This type
Nose vs mouth breathing for performance? Breathing is an essential process that delivers oxygen to our body and removes carbon dioxide. It is crucial for
