As Arizona’s “Performance Psychiatrist,” I help high-achieving, high-profile clients manage stressors and aid in propelling their success from a mental health perspective. Over the past two seasons as the Team Consulting Psychiatrist for the NBA Phoenix Suns and WNBA Phoenix Mercury, I have witnessed the power of goal setting.
As 2024 rapidly approaches, how can you restructure resolutions into creating realistic goals? Well, the first tip I give my A-list clients is to set and create meaningful targets. First and foremost, you must initiate purpose and intention.