Goal based training: Using your input of your current performance goals and current training ability, the NF1 app will prescribe the best program for you using a proprietary algorithm.
Using your goals and biometric data the NF1 app will select the best program for you and alter the intensity to match your daily readiness.
Take the guess work out of your day to day programming with your Daily Readiness Score. The NF1 app using a combination of biometric factors to determine how well you are recovering from stress. This score then adjusts your program each day to make sure you aren’t overtraining, and never plateau.
Daily nutrition and supplementation planning built around your individual macro and micro nutrient needs.
With My Evolution you can gauge your strength and weaknesses through easy-to-follow assessments, establishing a baseline and allowing you to track progress.
A pre-designed training program acts as a great roadmap to guide you toward your health and fitness goals. However, this often fails to take into account all the daily stressors one will encounter on the way to their destination. That is where the NF1 readiness tracking feature steps in. This feature acts as the “gps” in your performance journey, accounting for every unpredictable twist and turn on your path.
Using the input from your chosen wearable device the NF1 app can alter the volume and intensity of your daily workout to best match your current readiness. This feature ensures your program is catering to you, not the other way around.
Give the app a test drive with a FREE Trial.
The Neuro Force One Free Trial is a good way to get started in the world of performance fitness.
You will get access to many of the great features and tools we use to train our world class athletes. When you are ready to level up your game and train like a pro, simply upgrade to a monthly or annual subscription and you will gain access to our goal based prescriptive programming and daily dynamic routines.
*The Free NF1 Wearable is only available while supplies last.
Upon registration you will be shipped an E80 and or E88 fitness wearable.
Expect 1-2 weeks for delivery.
The NF1 app uses your HRV score to determine your readiness for select programs and routines. Based on this score the routines will dynamically adjust to provide you with the perfect routine to help you achieve your desired goals.
Currently the NF1 app will work with any standard Bluetooth heart rate monitor and the heart rate will be displayed while paired. In addition the NF1 app will sync with any E60, E80 and E88 fitness watch/device available. Other devices will be available in Q2, 2022.
yes the NF1 app works for all fitness levels. The programs have been developed by the NF1 coaches with everyone in mind. There are some very high level programs but also programs that the novice can follow. In addition you gain access to over 700+ movements that you can use to build your own fitness routines and/or programs.