Optimizing human performance means

Optimizing the human being

Everything is an energy exchange. What you take in, and are able to do with it, translates to what you put out and able to make of it. Holistic human performance focuses on all areas including what you feed yourself physically and mentally.

Your body is dynamically adapting internally based on what is happening externally.

The same principles of adjusting your training to adapt to you applies with your nutrition as well. Through a combination of nutrition tracking, biofeedback assessments, goal-based supplementation, and a growing library of education materials tailored for you by our Registered Dietitian and expert in human performance nutrition, you’ll be able to gain the knowledge and insight into what you need nutritionally with the tools to do so.

We place expertise in the palm of your hand

Specialized education, tools, and resources designed specifically for you to meet your health, performance, and wellness needs all in a remote-friendly way

01. Nutrition Tracking

The NF1 app includes a nutrition tracking tool with goal-based calorie and macronutrient recommendations specifically put together by our Registered Dietitian and expert in human performance nutrition. This is not the typical “diet plan” but true performance-based recommendations that are meant to fuel your performance and promote your recovery.

02. Step by Step Meal Planning

A step-by-step meal planning guide so you can build your own meal plan that fits you. Plan out your schedule, your favorite foods, which combinations of foods to look for, and how to estimate the amounts of foods you’ll need so you can shop smart and avoid waste. Use the NF1 app to track your foods and portions so you are hitting your calorie and macronutrient goals.

03. Comprehensive NUTRITION INFORMATION

Comprehensive information that covers nutrition, hydration, sleep, recovery, stress management, and ongoing mindset coaching.

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