A highly detailed yet easy to understand 12 week strength and conditioning program for combat athletes preparing for competition. This program details and structures all aspects of physical preparation for the combat athlete. Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in this program. This is the exact programs used by UFC World Champion Henry Cejudo.
Developed for the elite athlete wanting more…
If you are serious about your progression and want the same manual we follow when working with high level combat athletes this is for you.
- Strength & Power Training
- Energy System Development
- Corrective Exercise
- Cognitive Conditioning
The 12 week program includes a 4 week pre-camp preparation phase which lays the foundation for the following 8 weeks. If you have 12 weeks notice and take your training seriously you’ll want to get the 12 week program to take your performance to the next level.
Download the large or small training program PDF.
The large PDF includes links to each specific video.
The small/compressed PDF is the same information, just a smaller file size.
To access the videos, after purchase, visit the NF1 Combat Evolved YouTube Channel.
All related combat evolved videos can be accessed on the NF1 Combat Evolved YouTube Channel.