Vo2 Max / Anaerobic Threshold Assessment
Vo2 Max / Anaerobic Threshold Assessment
Vo2 Max / Anaerobic Threshold Assessment
Elevate your cardiovascular fitness to new heights with Neuro Force One’s VO2 Max / Anaerobic Threshold Assessment. At Neuro Force One, we leave nothing to chance when it comes to your fitness journey. Unleash your cardiovascular potential with our VO2 Max / Anaerobic Threshold Assessment today.
$135.00
Description
What’s Assessed:
Cardiovascular Health, Cardiorespiratory Fitness
What You Get:
Personalized heart rate training zone protocol, Individualized training recommendations.
Personalized heart rate training zone protocol, Individualized training recommendations.
VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.
Prep Requirements:
Avoid all physical training for a minimum of 6 hours prior and rigorous training for 24 hours prior. Ensure adequate hydration the evening prior and day of the assessment. Fuel as you would normally for a training session or competition, but it is not recommended to have a heavy meal within 4 hours prior.
Avoid all physical training for a minimum of 6 hours prior and rigorous training for 24 hours prior. Ensure adequate hydration the evening prior and day of the assessment. Fuel as you would normally for a training session or competition, but it is not recommended to have a heavy meal within 4 hours prior.
Brand
NF1
