Cardiovascular Health, Cardiorespiratory Fitness
Personalized heart rate training zone protocol, Individualized training recommendations.
Avoid all physical training for a minimum of 6 hours prior and rigorous training for 24 hours prior. Ensure adequate hydration the evening prior and day of the assessment. Fuel as you would normally for a training session or competition, but it is not recommended to have a heavy meal within 4 hours prior.