TRAINING

INDIVIDUALIZED, GOAL SPeCIFIC

NeuroForce1’s facility based training provides the highest level of strength & conditioning.

ATHLETES

After assessing athlete strengths and weaknesses, we create individualized programs aimed at improving performance of sport specifc energy systems and movements that are required for maximal performance.

The end goal is gettng you to competition healthy and primed for next level athletic performance. 

The Company We Keep

We’ve had the opportunity to work with some of the most elite athletes in the world. 

TACTICAL

Using the latest training, recovery and fueling principles employed at the highest level of U.S. Special Operations, our tactical program aims at improving holistic human performance ensuring you are ready for whatever your job or selection course demands

How We Do It

Velocity Based Training

A form of training that utilizes the concentric velocity of an exercise to dictate training parameters and intensities.

USES OF VBT

BLOOD FLOW RESTRICTION (BFR) TRAINING

An exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

Energy System Development

Primary fuel source for short, high intensity efforts lasting from 1-12 seconds.

Primary fuel source for high intensity efforts lasting 20-120 seconds.
Primary fuel source for low-medium intensity, long duration efforts.

Reflexive Performance Reset (RPR)

RPR is designed to immediately shift your body from a stressed sympathetic mode to a Parasympathetic Performance State. You are under constant stress, which is interpreted as survival mode by your body. When in survival mode your body utilizes harmful compensation patterns which can lead to injury.

WHAT OUR ATHLETES THINK

“In pursuit to be the best I knew that I constantly have to evolve and NF1 has really been able to improve my performance in all areas; strength, quickness, explosiveness, conditioning …”

Zahid Valencia / ASU Wrestler

2x NCAA Champion

US Open Champion