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Nutrition Macros
Fitness & Nutrition

What Do All Those Numbers Mean? Nutrition Macros

Whether you’ve recently been assessed with specific tools or measurements, or looking at the results from the main calorie calculator, you’re likely looking at some numbers and not sure what to do with them. Here’s a quick rundown of what those numbers mean and how to use them towards achieving your goal.

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Girl Taking Supplements to Boost Energy
Fitness & Nutrition

What Are the Best Vitamins and Supplements for Energy?

Regular exercise and a healthy diet are on top of everyone’s minds when it comes to healthy living. But, living healthy also means maintaining a solid sleep schedule and avoiding any stress that may result in reduced energy levels. One solution you may find helpful is vitamins and supplements. But, which ones will help maintain strong energy levels?

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Girl Talking To Trainer About Performance Assessments
Fitness & Nutrition

What Performance Assessments Can Do For Your Health

In order to reach your goals, you need to understand the full scope of your strengths and weaknesses. Performance assessments are instrumental tools that may be used to understand areas you may consider focusing on in your workouts.

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