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The Power of Plyometric Training
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The Power of Plyometric Training

What is Plyometric Training? Plyometric training “Plyos” is a form of exercise that involves quick, explosive movements designed to increase power and speed. This type

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Mix up your fitness with EDT!

Mix up your fitness with EDT! What is Escalating Density Training (EDT)? Escalating Density Training (EDT) is a training method used in strength and conditioning

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