NF1 routines are the cornerstone of personalized training, designed to help you achieve your goals and unlock your peak performance. With over 300 custom routines created by our expert NF1 training staff—trusted by professional athletes and Olympic champions—we ensure there’s something for everyone. Whether you’re a beginner taking your first steps in fitness or an elite athlete pushing your limits, our routines cater to every level and objective, from mobility and strength to endurance and power. Plus, you have the flexibility to build your own routine, making your training as unique as your goals. Selecting the right routine is key to optimizing your progress, ensuring each workout is tailored to your needs, and helping you reach your full potential.
Next you will be presented with a screen showing the different options available including “Programs“, “Movements“, “Routines”, “Assigned Activity”, “Record Activity”, “AI Trainer”.
If you know the name of the routine you are looking for, use the Search Bar at the top.
Additional Filtering Options
Scroll down to access additional filtering options:
Equipment & Goals Filter: Use this switch to display routines tailored to the equipment and goals saved in your profile.
Sports-Specific Filter: Toggle this switch to view routines designed for specific sports.
My Routines Filter: Use this switch to see only the routines you’ve created.
Once you’ve set your preferences, press Search button at the bottom of the screen. In a few seconds, you’ll receive a list of routines that match your criteria.
Tap on a routine to view its details. When opening a routine, you’ll see your Current Readiness Score along with two options:
After selecting your readiness preference, you’ll be able to preview the routine’s details.
Start Your Routine
Once you’re ready, tap Start to begin your workout.
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